DISCOVER YOUR TOTAL DAILY ENERGY EXPENDITURE WITH OUR TDEE CALCULATOR

Are you trying to manage your weight but unsure how many calories you need to consume? Understanding your Total Daily Energy Expenditure (TDEE) is crucial for reaching your fitness goals. Our TDEE calculatortakes into account your Basal Metabolic Rate (BMR), activity level, and the thermic effect of food to estimate the calories you burn in a day.T